T.R.A.P. Tap

Service Description

T.R.A.P. Tap is a fun exercise format for all fitness levels that promotes burning calories to different decades of rap/hip hop music. The uptempo songs will motivate you throughout the entire class without the feeling of an actual workout. This classes uses weights, resistance bands, & a step bench to help promote weight loss, muscle gain, toning & improved cardiovascular health. All item are provided & resistance band are available for purchase if you would like your own personal set. *Aerobic platforms are provided once you register & pay for class. **Explicit lyrics & language is used in this class.